Online CBT

Service Description

Here you can use our online booking system to book your therapy sessions with our therapists. CBT involves proactively working through your thoughts and behaviours, which gives you the confidence to improve your emotional experiences. This is why CBT is favoured over medication by clinical psychologists. As is often the case with medication, once stopping, symptoms rebound as internal constructs are unchanged. CBT skills are lifelong. Cognitive Behavioural Therapy in short, evaluates thoughts, emotions and behaviours and looks for destructive thought and behaviour patterns. These patterns are then adjusted to improve mood and well-being. CBT is an action evidence-based therapy. Our therapists will meet with you on Zoom and will provide you with a confidential and secure place. You will need a Zoom account. When you book online with us you will automatically be emailed a unique Zoom code which is exclusively for you.

Contact Details