Cognitive Behavioural Therapy

Service Description

Book Your Online CBT Session Taking the first step towards mental well-being is crucial, and we’re here to make it as easy as possible. Booking an online CBT session with us is simple and convenient. Here’s how you can get started: Select a Time Slot: Once you’ve chosen your therapist, select an available time slot that fits your schedule. Our online booking system is updated in real-time, so you can see all available appointments. Fill Out the Booking Form: Provide your basic information, including your name, email address, and phone number. This helps us prepare for your session and ensures we can contact you if needed. Confirm Your Appointment: After filling out the form, you’ll receive a confirmation email with the details of your appointment, including the date, time, and a link to join the online session. Prepare for Your Session: On the day of your appointment, find a quiet, comfortable space where you can speak openly. Make sure you have a stable internet connection and any necessary devices ready. Join the Session: At the scheduled time, click the link provided in your confirmation email to join the session. Your counsellor will be there to guide you through the process and start your journey towards better mental health. Need Help? If you have any questions or need assistance with the booking process, please don’t hesitate to contact us. We’re here to help you every step of the way.

Contact Details